Jack's hip arthroscopy rehab
Friday, January 31, 2014
Month of January
1/7/14 - Surgery on right hip
1/9/14 - Walking with moderate limp
1/14/14 - Negligible limp. Moving briskly up and down stairs.
1/15/14 - Post-op. Referred soreness in right quad.
1/17/14 - First time going out after surgery (Noni's). Jumped a fence the following morning.
1/18/14 - First day feeling worse than day prior. Strange knifing pain while putting weight on right leg.
1/23/14 - Surgery on left hip
1/25/14 - First time driving after left hip surgery
1/27/14 - Walking with moderate limp. By end of day, walking up stairs is almost normal again.
1/29/14 - Walking with mild limp. Walked from 1280 to Park Tavern and back.
1/30/14 - Right hip flexion and internal rotation is not painful. Ceased icing.
1/31/14 - Residual mild swelling in anterior-lateral part of left hip. Lateral thigh still numb. Dark bruising is fading and olive bruising is becoming visible.
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